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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night.\nMindful breathing can help you to: \n\nGain an immediate sense of peace - this can be experienced from the first breath \nHelps you accept yourself, other people, and your life, just as they are without fighting against them\nConnect to your own inner strength \nAchieve an inner sense of well-being, energy, and joy\nBe kinder to yourself and to others\n\n\nFollowing on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. \nEvery Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Let celebrated Chef David Rose show you how easy it is to use the Big Green Egg, the most versatile, outdoor cooker of all time. It does more than just grilling, it's EGGin'!\n\nChef David Rose applies his signature cooking style to grilling, smoking, roasting, and baking on the Big Green Egg. From apps, to veggies, entrees, sweet treats, and even smoked cocktails, the entire meal will be prepared on the EGG. Renowned Chef and TV personality David Rose uses his cooking expertise to elevate meals made with the EGG as never seen before. Enjoy delicious recipes that reflect David's Jamaican heritage and classic French culinary training, as well as his Southern inspiration in dishes such as:\n\nChili Grilled Lamb Chops with Mango Chutney\nAfro-Asian Oxtails\nSmoked Chicken Chili with Bacon Cheddar Cornbread\nBourbon-Ginger Pecan Pie and many more!

Sometimes you need an idea and inspiration more than a detailed project. Making Things is a celebration of the art and ritual of crafting by hand that encourages a practice in mindfulness, a celebration of skill, and a return to materiality.\n\n Through easy-to-follow tutorials for approximately 100 projects that are both accessible and aspirational, Rose and Erin invite readers to take a toe-dip into simple, time-honoured craft traditions. The projects celebrate the satisfaction that comes from slowly and carefully crafting something oneself. Example projects include Fabric Scrap Bunting, Cloth Checkerboards, and Sewn Cardboard Toys.\n\n Requiring little to no skill, and no special equipment, Making Things is the crafting book for all skill levels. 'This book teaches the reader how to make all kinds of beautiful things, but also how to make meaning. It is an antidote to the alienation created by a life of screens, reminding us that we have bodies, and preferences, and are more able than we've grown to believe.' – ?Jonathan Safran Foer, author of, Everything Is Illuminated and Extremely Loud & Incredibly Close

We all have to take GCSE maths, but that doesn't mean we all find it easy! If you have been struggling with maths and find working with numbers particularly tough, this is the go-to GCSE maths study guide to help you ace your exams.\n\nThis is the first GCSE maths study guide (covering number, proportion and algebra) that uses engaging multisensory methods of learning for students with specific learning differences. It offers unique insight into why you may find maths extra challenging and gives practical advice on how you can adapt your studying processes to suit the way that you learn best.\n\nWith a range of study strategies and fun activities, the guide covers topics from fractions, multiplication and division to algebra, quadratics and percentages. With everything tailored to suit young people who think and learn differently, this GCSE maths study guide has all you need to improve your maths skills...and maybe even learn to love maths!

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. \n\nCombining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.\n \nHealing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

\"Dominic Hardy was a taker, vicious in his pursuit of conquering the world, and I wanted him to conquer me now . . .\"\n\n??A HOT, DARK ROMANCE FROM THE TIKTOK SENSATION - SHAIN ROSE IS YOUR NEW OBSESSION??\n\nFake dating my enemy should be easy . . . as long as I don't fall in love with him.\n\nDominic Hardy might have a fancy engineering degree, but he doesn't know a thing about baking. He doesn't even like sugar.\n\nSo when he inherits my stepfather's resort - with my bakery in the middle of it - neither of us are happy.\n\nBut then Dominic gives me a proposal I can't refuse. I'll keep my bakery, with one condition:\n\nFake date him for five months.\nKeep his ex away by pretending we're in love.\nStare into his piercing green eyes.\nMaybe share a kiss.\n\nBut I loathe him and his filthy mouth.\nEven when he's using it on me.\n\nThere's a fine line between love and loathing, and I think I've made the mistake of blurring it.\n\n??BOOK FOUR OUT SEPTEMBER 2024??

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'The most addictive of writers' Observer \n\n'High up in Montmartre, there was a festive atmosphere, people were crowding round the little tables where rose wine was being served ... Yet a hundred metres further on, the little alleyways were deserted, and the killer might find it easy to pounce'\n\nDetective Chief Inspector Maigret is known for his infallible instinct, for getting at the truth no matter how complex the case, but when someone starts killing women on the streets of Montmartre, he finds himself confounded. In the sweltering Paris summer heat, with the city in a state of siege, Maigret hatches a plan to lure the murderer out ...\n\n'Compelling, remorseless, brilliant' John Gray\n\n'One of the greatest writers of the twentieth century . . . Simenon was unequalled at making us look inside, though the ability was masked by his brilliance at absorbing us obsessively in his stories' Guardian \n\n'A supreme writer . . . unforgettable vividness' Independent