Offerte per: Real body

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A look at how to respect your amazing body and keep it safe\n\nYour body is very special and it's up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.\n\nYour Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.\n\nTitles in the series:\nYour Body & You: You're Unique!\nYour Body & You: Looking After Your Body\nYour Body & You: Growing & Changing \nYour Body & You: Body Privacy

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.\n\nClinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.\n\nIn The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.\n\nExamples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:\n\n* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.\n\n* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.\n\n* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.\n\nThe Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.\n\n\n The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!\n\n\n Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

Science principles come to life through quirky and humorous explanations in comic book format\n\nWhat if you could be immortal or have super senses or read minds? You'd be a superhero! BUT are these superpowers feasible in the real world? Superpower Science: The Superhuman Body tells you all about the reality of these superpowers when looked at through a scientific lens.\n\nThe series Superpower Science focuses on the superpowers commonly associated with superheroes and reveals just how scientifically realistic they could be to us mere humans. Each title focuses on four superpowers and explains which science principles would come into action if the superpower existed and what effect these science principles would have on the body. \n\nThe comic book format and vintage-looking colourful illustrations paired with quirky and humorous explanations turn what would be considered by many as dry physics principles into high-interest exciting books. \n\nBy pointing out the physical limitations of superpowers, the series aims to fix them, not crush children's dreams but inspire them to be interested in science. Perfect for reader aged 9 and up.

'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish Times\n\nAs an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success.\n\nEnda has worked with international high achievers such as rugby legend Brian O'Driscoll, the Leinster and Irish rugby teams, Olympian David Gillick, Riverdance principal dancer, Padraic Moyles, and top management teams in companies like Digicel, Diageo, Intel, Microsoft and Facebook. He knows how to help people reach their potential.\n\nEnda believes that our greatest fulfilment comes from finding, and working to achieve, our life's true purpose. In Commit! he explains how to go about doing this.\n\nDrawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more purposeful life.\nHe explains how to develop a mindset that will help you to recognise and embrace opportunity.\nHe explores resilience and mental toughness and how to develop both.\nAnd he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition.\n\nUsing examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit! blends real world experience with the wealth of personal insight and expertise Enda has built up over the years.\n\nIt is nothing less than a one-stop manual for becoming the truest most fulfilled version of yourself you can be.\n\n'After working with Enda and his team my onstage performances improved significantly and the work still helps me reach my potential in every facet of life' Padraic Moyles, lead dancer, Riverdance\n\n'Working with Enda McNulty made a positive difference to how I do my job. I have a renewed sense of purpose, clarity and perspective' Eamonn Sinnott, General Manager, Intel Ireland\n\n'Enda's understanding and skill were crucial in helping me to reach my potential as an athlete. And I still use the tools he gave me in my post-athletic career' David Gillick, Olympian\n\n'Enda McNulty has an intimate knowledge of what it takes to achieve real success' Sunday World

Your Body & You encourages young readers to understand and appreciate their amazing bodies\n\nYour body is very special and it's up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.\n\nYour Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.\n\nTitles in the series:\nYour Body & You: You're Unique!\nYour Body & You: Looking After Your Body\nYour Body & You: Growing & Changing \nYour Body & You: Body Privacy

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

Siamo lieti di presentarvi la seconda collezione della nostra linea Penthouse Lingerie! Sulla base del successo della nostra collezione iniziale, siamo entusiasti di offrire stili ancora più sexy dei nostri famosi set, mutandine, body, vestiti e bodystocking. Sii diverso, sii fiducioso, mettiti in evidenza. Non importa quale stile sceglierai oggi, ti promettiamo che ogni giorno sarà un'occasione speciale con la nostra lingerie Incontra il massimo del lusso! La nostra sensuale Penthouse Lingerie è disponibile in confezioni di qualità Premium ed è completamente priva di plastica e sostenibile! La raffinata finitura dorata e l'esclusivo biglietto d'auguri rendono la tua scatola di lingerie un'opera d'arte unica TROPPO CALDO PER ESSERE UN VERO PERIZOMA ¿Troppo caldo per essere vero? Ti assicurerai sicuramente il titolo con queste mutandine di pizzo sexy. La mutandina beneficia di un'allacciatura laterale, che offre un incentivo perfetto per iniziare i preliminari. Dolci fiocchi applicati adornano la parte anteriore degli slip e sottolineano il look innocente ma proibito. Il delicato pizzo giace morbido e confortevole sulla pelle e garantisce un elevato livello di comfort. Ma non è tutto, perché la mutandina ha una sorpresa sexy da offrire: nel cavallo è presente un emozionante inguine, che ti permette di indossare la lingerie anche durante il rapporto sessuale. Goditi questa linea sexy e di alta qualità creata appositamente per te! Divertiti ad essere una ragazza Penthouse!

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Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring - \"Healthier Together focuses on real whole foods and bringing community together.\"--Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love \n\nFood writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sauteing onions together eventually led the couple to marriage--proving that good food really is the universal connector! \n\n These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake \"Fried\" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy. \n\nPraise for Healthier Together \n\n\"This cookbook is one you'll be reaching for time and time again when you need healthy food that is satisfying and delicious.\"--Tieghan Gerard \n\n\"Liz Moody offers heaps of tasty recipes packed with great ingredients.\"--Real Simple \n\n\"Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.\"--Gina Homolka \n\n\"Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.\"--Rachel Mansfield\n\n\"Liz's book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.\"--Daphne Oz \n\n\"Liz's message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!\"--Jeanine Donofrio

Holistic Counseling - Introducing \"The Vis Dialogue\" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient's mind with their body to establish the real root cause of illness and disease. This technique helps to empower the patient to understand how their body is a reflection of their mind and how their illness also reflects that. This counseling technique alone has often been enough to heal incurable and protracted physical diseases without drugs, supplements, or any other form of remedy.

From tissue-fitting pioneers Pati Palmer and Marta Alto comes a new book whose title says it all: The Palmer/Pletsch Complete Guide to Fitting: Sew Great Clothes for Every Body! Fit Any Fashion Pattern. It’s been 20 years since their last book about fitting and altering sewing patterns, Fit for Real People. For Palmer and Alto, that means 20 more years of hands-on learning and experience from fitting more “real people” of all shapes and sizes from around the globe. Having long ago dispensed with tedious measuring or making a muslin to check the fit of a sewing pattern, the authors have mastered the process of tissue-fitting. This means simply “trying on” the pattern’s tissue pieces to check systematically for where to alter the pattern for a custom fit. The pattern pieces themselves become the “muslin.” “Systematically” means following the tissue-fitting sequence they’ve developed and refined. It’s a no-guess order of fitting that ensures success. The book reinforces this sequence since the alteration chapters themselves are ordered in the same sequence. Readers are instructed to start with length and width, move on to the back, check the neck and shoulders, all before even considering how the pattern fits in the bust. As they work through the pattern, sewers will alter the tissue and try on again until the tissue fits well. The book then instructs how to pin-fit the fabric for a final tweaking before sewing. The book explains all facets of pattern fitting and alteration to give readers the background and guidance they need to achieve a custom fit on any pattern from any company.\n\n Instructions include:\n • Take just one measurement to determine the right pattern size to buy. Find out what to do if you are between sizes or a different size top and bottom.\n • Make a “body map” with a close-fitting dress pattern to see how you differ from the “standard” on which sewing patterns are based. • Learn from “real people” examples of a variety of bodies and their individual alterations.\n • Use the book’s new “wrinkle dictionary” to identify a needed pattern alteration. “Wrinkles point to the problem,” say the authors, and now you can look up the page reference for a solution.\n • See how age can affect body shape, from preteen to octogenarian.\n • Take note of the latest sewing techniques for garment details that affect fit, such as darts, zippers and sleeves, for enhancing the look of a well-fitted garment.\n • Learn basic skills for designing or redesigning for myriad variations using the same pattern. Throughout the book, step-by step instructions are accompanied by full-color photography and a new style of technical art that is extremely clear. Short captions explain each illustration. As a bonus, the authors detail the evolution of ready-to-wear and pattern sizing over the past century, along with their own history in pioneering the art and practice of tissue-fitting.

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.\n\n\nWith friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like \"Can you survive on pizza alone?\" \n\nQuirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

The infamously frigid and unshakable Tousetsu has been brought to her knees. Prostrating before the real Reirin in the dilapidated storehouse, Tousetsu anguishes over what her beloved maiden endured. Still bound by the body swap magic, Reirin struggles to reveal the truth, but it’s nothing that can’t be solved by putting in a little backbone! Across palace grounds, Keigetsu has survived a hellish night, only to uncover sinister strings manipulating her every move. The Bow of Warding saved her, not from a malady, but a curse! And the true menace lurks close by…

Based on a traditional design, the Olympus Pen E-P5 Digital camera offers excellent image quality in a compact body. With an impressive 15.9 megapixels you can photograph with confidence knowing, you have real quality behind you. The fantastic 1080p video offers a new avenue to explore in high definition. With all these features in a small body, it really is the whole package.

The light and practical Leica M-E (Typ 220) Digital Camera packs a full frame sensor in a compact body. Loaded with outstanding features, the classic design makes it a real treat to photograph with. With fantastic low light performance, you can photograph with confidence knowing you are part of Leica's remarkable legacy. The overall feel of the camera makes it a joy to use and helps create very special moments.

The light and practical Leica M-E (Typ 220) Digital Camera packs a full frame sensor in a compact body. Loaded with outstanding features, the classic design makes it a real treat to photograph with. With fantastic low light performance, you can photograph with confidence knowing you are part of Leica's remarkable legacy. The overall feel of the camera makes it a joy to use and helps create very special moments.

The light and practical Leica M-E (Typ 220) Digital Camera packs a full frame sensor in a compact body. Loaded with outstanding features, the classic design makes it a real treat to photograph with. With fantastic low light performance, you can photograph with confidence knowing you are part of Leica's remarkable legacy. The overall feel of the camera makes it a joy to use and helps create very special moments.

B&S; 3137/2GLB-L Challenger II GM, Bb Trumpet, Challenger II GM series, Brass body with clear lacquer, 11.66 mm ML bore, One-piece hand-hammered gold brass bell Ø 122 mm, Monel valves, Nickel silver outerslides, Two water keys, Slide stop screws at 3. slide, Finger buttons with real mother of pearl inlays, Incl. mouthpiece and prestige case, Made in Germany

Dotzauer Parforce Horn Es/B 18260, Parforce Horn, Eb / Bb switchable, Valve with ergonomic switching, Brass body, Tuning slide, Outer dimensions: 50 cm, Bell: 31 cm, 2 Water keys, Real green leather wrap, Silver-plated mouthpiece, Diamond-hard enamel finish

Allton Mini Monochord A 19 Strings, Monochord, Keynote: C# or d, 19 Strings, Spruce real wood ceiling, Oiled and waxed body made of beech/spruce, With "flower of life" rosette, Dimensions: 65 x 21 x 8 cm, Includes tuning key

The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind \"All About That Bass\" and \"Dear Future Husband,\" and, more importantly, Riley's mom.\n\nMeghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.\n\nYes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.\n\nDear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including\n\n\n\na TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth\nadvice about everything from ovulation apps to random hair growth\nMeghan's personal stories about body image, mental health, and navigating her career path as a new mother\npermission to find the right path for you--ignoring the judgment of others and freeing yourself from the shifting standards of motherhood\n\nDear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone.

Getting fit and the body you want doesn't mean giving up delicious food. \n\n\"Fit\" and \"healthy\" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes-their secrets to feeling healthy and looking great. \n\nModels Do Eat is more than a simple cookbook-it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one \"correct\" way to eat well and feel beautiful. \n\nInside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. \n\nIn addition to their recipe recommendations, you'll get personal stories and insights from: \n\n * Taylor Walker Sinning (Under Armour model with a Master's in physical education) \n * Courtney James (certified health coach and the face of Aerie and American Eagle) \n * Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) \n * Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) \n * Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) \n * Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) \n * Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) \n * Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) \n * Sarah DeAnna (bestselling author of Supermodel You) \n\n\nAnyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

All sins cast long shadows…James Tristram is an aging secret operative, soft of body but sharp of mind. Sent by English spymaster Cornish to aid an uprising against the Polish government and its Russian sponsors, Tristram discovers the mission is a ploy.\n\nThe real plot, concocted by Russian Stalinists with the aid of a long-time mole in the British secret service, aims to discredit the government of the Gorbachev-like general secretary of the Russian Communist Party.\n\nAppalled, Tristram sets out on a lonely effort to prevent the destruction of the Polish underground and the discrediting of the reformers.\n\nAn espionage thriller full of intrigue and suspense, from an expert on the period, perfect for fans of Rory Clements, John le Carré and James Patterson.\n\nPraise for Spy Shadow ‘Crisp and taut’ The Times\n\n‘A gripping literate thriller’ Publishers Weekly\n\n‘Set to rival John le Carré… this is a political thriller with real immediacy: meaty and gripping, a frightening book, full of atmosphere’ Good Housekeeping

Newly updated and translated into English for the first time, this standalone handbook perfectly combines background and theory with real-world experiments. All key topics are covered, including environmental conditions, wave theories, hydrostatics, and wave and current loads, with emphasis on nonlinear wave body interaction. Focus is given to model testing, an important component in the design of offshore structures. Recent results on the hydrodynamics of perforated structures, moonpool and gap resonance, and third-order interaction effects, have been added to this updated version. Based on practical experience from multiple industry collaborations, combined with lectures that have been honed and improved over more than 30 years, the pedagogical, real-world approach in this book make it an ideal companion for graduate students and researchers as well as ocean engineers.

Make-up, as we know it, has only been commercially available in the last 100 years, but applying decoration to the face and body may be one of the oldest global social practices. Lisa Eldridge, one of the world’s foremost make-up artists—with a very large and loyal public following of her own—has written the first real history of the subject. Face Paint will explore the reasons behind make-up’s use, the actual materials employed and manufactured through the ages, the icons that people emulate and how they achieved their effects, the impact on women’s lives and the present and future of make-up from high profile practitioners artists to cosmetic breakthroughs. Along with the glamorous trappings, this is also about women’s history and the ways in which we can understand their story through the prism of make-up.