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Get Well, Stay Well 9781529107692 Dr Gemma Newman - Free Tracked Delivery

Da: Ibs.it | 95 | Ean: 9781473582484 -

Da: Lafeltrinelli.it | 95 | Ean: 9781473582484 -

Da: Ibs.it | 95 | Brand: Gemma Newman Ean: 9781529107692 -

‘A hopeful, essential read’ Dr Rangan Chatterjee\n\n‘A true game changer of a book.’ Dr Rupy Aujla\n\n‘For anyone wanting to live longer and improve their health today.’ Dan Buettner\n\nDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\n\nThis book brings together everything she has learned, in twenty years of clinical experience:\n\nSix essential health prescriptions distilled into simple and free, daily habits.\n\nShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:\n\n\n\n\nPractical exercises exploring your mind-body-emotional health connection\nExpert help to get to the root cause of your health concerns\nA toolkit of solutions backed by global research\nA bespoke health plan for you – no one-size-fits all approach \nFood as medicine, with simple plant-based recipes\n\n\nOpen your mind to look after your body.

Da: Lafeltrinelli.it | 95 | Brand: Gemma Newman Ean: 9781529107692 -

‘A hopeful, essential read’ Dr Rangan Chatterjee\n\n‘A true game changer of a book.’ Dr Rupy Aujla\n\n‘For anyone wanting to live longer and improve their health today.’ Dan Buettner\n\nDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\n\nThis book brings together everything she has learned, in twenty years of clinical experience:\n\nSix essential health prescriptions distilled into simple and free, daily habits.\n\nShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:\n\n\n\n\nPractical exercises exploring your mind-body-emotional health connection\nExpert help to get to the root cause of your health concerns\nA toolkit of solutions backed by global research\nA bespoke health plan for you – no one-size-fits all approach \nFood as medicine, with simple plant-based recipes\n\n\nOpen your mind to look after your body.

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On set or in the moment, stay connected with the WFT-E8B wireless transmitter. Come prepared on your next shoot with faster data transmission and secure FTP transfer. Shoot and view your stills and movies remotely via WFT Server or even smartphone and tablet.

Da: Lafeltrinelli.it | 50 | Brand: Alan D. Wolfelt Ean: 9781617223334 -

When someone we care about experiences a major life loss, for many of us it’s instinctive to want to help. After all, we feel awful about what happened as well as what our friend or family member must be going through. So, we write a note, send flowers, or drop off a casserole. These are all kind, helpful gestures, but what then? The grief journey takes a long time, and early on, most grievers are left to their own devices, lonely and struggling. How do we continue to effectively support our grieving loved ones in the coming weeks, months, and even years?This little book will help you understand how to really be there for grieving people. It will explain the basic principles of human presence and empathy and give you guidelines for reaching out to and spending time with those in grief. The beautiful thing is this: All you have to do is stay for the cup of coffee. You don’t need to supply answers or give advice. You don’t have to have special training or skills. All you need to do is be aware of simple concepts like hospitality and holding space.

Da: Ibs.it | 50 | Brand: Alan D. Wolfelt Ean: 9781617223334 -

When someone we care about experiences a major life loss, for many of us it’s instinctive to want to help. After all, we feel awful about what happened as well as what our friend or family member must be going through. So, we write a note, send flowers, or drop off a casserole. These are all kind, helpful gestures, but what then? The grief journey takes a long time, and early on, most grievers are left to their own devices, lonely and struggling. How do we continue to effectively support our grieving loved ones in the coming weeks, months, and even years?This little book will help you understand how to really be there for grieving people. It will explain the basic principles of human presence and empathy and give you guidelines for reaching out to and spending time with those in grief. The beautiful thing is this: All you have to do is stay for the cup of coffee. You don’t need to supply answers or give advice. You don’t have to have special training or skills. All you need to do is be aware of simple concepts like hospitality and holding space.

Da: Ibs.it | 50 | Brand: Patricia Levine;michele Bontempo;meredith Urban-skuro Ean: 9780738235042 -

This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. \n\nThis revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by star bariatric surgeon Jon Gould, MD.

Da: Ibs.it | 50 | Brand: Petra Boynton Ean: 9780367186708 -

takes a self-help book approach, but places it within an academic context - an area that hasn’t really acknowledged these issues within this type of publication before.\n \n\n \nconfidently addressing the need to stay well within academia without placing the blame onto the individual. \n \n\n \nIs solely focused on wellbeing issues, as opposed to sub categories or occasional book chapters or research papers\n \n\n \ndraws on existing resources – blogs, networks, hashtags, teach-ins, that will provide ongoing support beyond the scope of the book\n \n\n \nbased on existing evidence on the practicalities of what helps (and hinders) wellbeing in academia, while taking a critical view about said evidence which may be well-intentioned but not always accessible\n \n\n \nuses a pragmatic approach based around the author’s extensive experience of media advice giving, critiquing self-help, and offering training and support to researchers at all levels, working from low through to high income country settings.\n \n\n \nIs written by an author who has extensive personal experience of disability, chronic illness, and mental health; alongside supporting students in a pastoral care role for over 25 years.

Da: Lafeltrinelli.it | 50 | Brand: Petra Boynton Ean: 9780367186708 -

takes a self-help book approach, but places it within an academic context - an area that hasn’t really acknowledged these issues within this type of publication before.\n \n\n \nconfidently addressing the need to stay well within academia without placing the blame onto the individual. \n \n\n \nIs solely focused on wellbeing issues, as opposed to sub categories or occasional book chapters or research papers\n \n\n \ndraws on existing resources – blogs, networks, hashtags, teach-ins, that will provide ongoing support beyond the scope of the book\n \n\n \nbased on existing evidence on the practicalities of what helps (and hinders) wellbeing in academia, while taking a critical view about said evidence which may be well-intentioned but not always accessible\n \n\n \nuses a pragmatic approach based around the author’s extensive experience of media advice giving, critiquing self-help, and offering training and support to researchers at all levels, working from low through to high income country settings.\n \n\n \nIs written by an author who has extensive personal experience of disability, chronic illness, and mental health; alongside supporting students in a pastoral care role for over 25 years.

Da: Lafeltrinelli.it | 50 | Brand: Patricia Levine;michele Bontempo;meredith Urban-skuro Ean: 9780738235042 -

This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. \n\nThis revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by star bariatric surgeon Jon Gould, MD.

Da: Lafeltrinelli.it | 50 | Brand: Ruby Wax Ean: 9780241554913 -

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.\n\nI'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

Da: Ibs.it | 50 | Brand: Ruby Wax Ean: 9780241554913 -

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.\n\nI'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

Da: Ibs.it | 50 | Brand: Zoe Mckenzie Ean: 9781399708524 -

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.\n\nHere, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:\n- the benefits of exercising with a chronic condition\n- the barriers to exercising with a chronic condition and how to overcome them\n- how to keep motivation high when exhausted \n- which exercises you should do (complete with illustrations)\n- how to adapt your exercises depending on your condition\n- how to get into the right mindset with exercise\n\nZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

Da: Lafeltrinelli.it | 50 | Brand: Zoe Mckenzie Ean: 9781399708524 -

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.\n\nHere, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:\n- the benefits of exercising with a chronic condition\n- the barriers to exercising with a chronic condition and how to overcome them\n- how to keep motivation high when exhausted \n- which exercises you should do (complete with illustrations)\n- how to adapt your exercises depending on your condition\n- how to get into the right mindset with exercise\n\nZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

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Da: Ibs.it | 1 | Brand: Deepak Chopra;rudolph E. Tanzi Ean: 9781846045707 -

Heal yourself from the inside out\n\nOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. \n\nBut there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. \n\nBased on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Da: Ibs.it | 1 | Brand: Gemma Ogston Ean: 9781785044397 -

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.\n\nEating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.\n\nWith over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Da: Ibs.it | 1 | Brand: Deepak Chopra;rudolph E. Tanzi Ean: 9781846045714 -

Heal yourself from the inside out\n\nOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. \n\nBut there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. \n\nBased on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Da: Lafeltrinelli.it | 1 | Brand: Deepak Chopra;rudolph E. Tanzi Ean: 9781846045707 -

Heal yourself from the inside out\n\nOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. \n\nBut there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. \n\nBased on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Da: Lafeltrinelli.it | 1 | Brand: Deepak Chopra;rudolph E. Tanzi Ean: 9781846045714 -

Heal yourself from the inside out\n\nOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. \n\nBut there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. \n\nBased on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Da: Lafeltrinelli.it | 1 | Brand: Gemma Ogston Ean: 9781785044397 -

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.\n\nEating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.\n\nWith over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Da: Ibs.it | 1 | Brand: Dominique Smith;douglas Fisher;nancy Frey Ean: 9781071936030 -

Unlock a treasure trove of learning—make room for belonging in school\n\n\nBelonging is an instinctual feeling: you know when you feel it—and you really know when you don’t. Creating a sense of belonging in the classroom has a significant impact on student learning and well-being; it serves as a gatekeeper for other aspects of learning to take root. But how do we create classrooms and schools where every student knows they belong?\nThis easy-to-use, illustrated playbook has you covered. 11 evidence-based modules feature actions and strategies that teachers can apply to help students feel more included. Interactive features such as essential questions and reflective prompts are designed to engage educators and deepen their understanding of the importance of connection and belonging in a student's educational experience.\n\n\n\nReaders will find\n\n\n\n\nDetailed coverage of the 11 dimensions of belonging\nEvidence-based actions in every module to help foster belonging, balanced between elementary and secondary levels\nInteractive features like Essential Questions, Two Truths and a Lie, Case in Point, What's Your Advice? and What's Next? to facilitate engagement and reflection\nA highly visual illustrated style to promote comprehension and information retention\n\n\nBy utilizing this playbook’s strategies to create environments where students feel a sense of belonging, educators can help improve learning outcomes and academic performance while supporting the overall well-being of their students.

Da: Ibs.it | 1 | Brand: Adrian Woodford Ean: 9781903301647 -

The best of Britain's weekend walks! In this boxed collection of walking cards you'll find a happy mix of routes around Britain's loveliest towns, cities and countryside. Here is an inspirational mix of two-day straight-line routes taking in a terrific stopover as well as pairs of one-day, nearby routes (one for Saturday and one for Sunday) with a charming place to stay on Saturday night.\n\n\nEach card has a different route fully described and illustrated on a large scale, 1:25 000 map and include fascinating things to see and do along the way.Inspirational, easy to follow walks on handy, pocket size cards\n\n\n\n\nYear-round walks specially designed for all seasons\nPresentation box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements\nRecommended charming places to stay are included with each walking route so you can combine a great walk with a truly memorable overnight stop in small hotels, pubs, B&Bs and short-let, self-catering cottages\nAn inspirational, hand-picked selection of two day straight line walks as well as pairs of one day walks\n\n\nPocket a card, leave the box on your bookshelf and enjoy an active and glorious weekend away.

Da: Ibs.it | 1 | Brand: Dr Michael Mosley;mimi Spencer Ean: 9781780722375 -

**AS SEEN ON CHANNEL 4**\n\nIs it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.\n\nDr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. \n\nMimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.\n\nWhether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Da: Lafeltrinelli.it | 1 | Brand: Dominique Smith;douglas Fisher;nancy Frey Ean: 9781071936030 -

Unlock a treasure trove of learning—make room for belonging in school\n\n\nBelonging is an instinctual feeling: you know when you feel it—and you really know when you don’t. Creating a sense of belonging in the classroom has a significant impact on student learning and well-being; it serves as a gatekeeper for other aspects of learning to take root. But how do we create classrooms and schools where every student knows they belong?\nThis easy-to-use, illustrated playbook has you covered. 11 evidence-based modules feature actions and strategies that teachers can apply to help students feel more included. Interactive features such as essential questions and reflective prompts are designed to engage educators and deepen their understanding of the importance of connection and belonging in a student's educational experience.\n\n\n\nReaders will find\n\n\n\n\nDetailed coverage of the 11 dimensions of belonging\nEvidence-based actions in every module to help foster belonging, balanced between elementary and secondary levels\nInteractive features like Essential Questions, Two Truths and a Lie, Case in Point, What's Your Advice? and What's Next? to facilitate engagement and reflection\nA highly visual illustrated style to promote comprehension and information retention\n\n\nBy utilizing this playbook’s strategies to create environments where students feel a sense of belonging, educators can help improve learning outcomes and academic performance while supporting the overall well-being of their students.

Da: Lafeltrinelli.it | 1 | Brand: Dr Michael Mosley;mimi Spencer Ean: 9781780722375 -

**AS SEEN ON CHANNEL 4**\n\nIs it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.\n\nDr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. \n\nMimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.\n\nWhether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Da: Lafeltrinelli.it | 1 | Brand: Adrian Woodford Ean: 9781903301647 -

The best of Britain's weekend walks! In this boxed collection of walking cards you'll find a happy mix of routes around Britain's loveliest towns, cities and countryside. Here is an inspirational mix of two-day straight-line routes taking in a terrific stopover as well as pairs of one-day, nearby routes (one for Saturday and one for Sunday) with a charming place to stay on Saturday night.\n\n\nEach card has a different route fully described and illustrated on a large scale, 1:25 000 map and include fascinating things to see and do along the way.Inspirational, easy to follow walks on handy, pocket size cards\n\n\n\n\nYear-round walks specially designed for all seasons\nPresentation box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements\nRecommended charming places to stay are included with each walking route so you can combine a great walk with a truly memorable overnight stop in small hotels, pubs, B&Bs and short-let, self-catering cottages\nAn inspirational, hand-picked selection of two day straight line walks as well as pairs of one day walks\n\n\nPocket a card, leave the box on your bookshelf and enjoy an active and glorious weekend away.

Da: Ibs.it | 1 | Brand: Chelsea Barstow Ean: 9781507221075 -

Go beyond training and tricks with enrichment activities to improve your dog’s mental health from TikTok dog enrichment specialist Chelsea Barstow.\n\nIt’s time to take a big step beyond the regular old sit, stay, and roll over with your dog. Canine enrichment can help reduce stress in your dog as well as give them a constructive way to drain their energy. We all know what it’s like to be bored at home, and with a dog, boredom leads to trouble.\n \nWith Happy Dog, you will learn simple ways to stimulate your dog’s mind and keep them occupied whenever they need. From rolling treats in a towel, to playing the Find It game, a variety of lick mats, creating obstacles your dog must navigate, going on an adventure walk, and canine puzzles, there are tons of ways to help keep your dog mentally (and physically) happy and healthy.

Da: Lafeltrinelli.it | 1 | Brand: Gemma Correll Ean: 9781912983742 -

Follow the way of the pug and learn the correct behaviour in all situations, from the park to the dinner table.\n\n\n\nPugs play by their own set of rules. When you want them to sit, they stand; when you want them to stay, they go; and when you want them to stop eating that unidentified item on the floor, well... Traditional schools of canine thought put this behaviour down to a stubborn refusal to be trained that's inherent in the breed. Not so. This behaviour is, in fact, down to an ancient set of rules, passed down from pug generation to pug generation. A Pug's Guide to Good Manners attempts to explain these rules, thereby advancing pug-human relations to hitherto unprecedented heights.

Da: Ibs.it | 1 | Brand: Kim West;joanne Kenen Ean: 9780749942212 -

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. \n\nKim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Da: Ibs.it | 1 | Brand: Gemma Correll Ean: 9781912983742 -

Follow the way of the pug and learn the correct behaviour in all situations, from the park to the dinner table.\n\n\n\nPugs play by their own set of rules. When you want them to sit, they stand; when you want them to stay, they go; and when you want them to stop eating that unidentified item on the floor, well... Traditional schools of canine thought put this behaviour down to a stubborn refusal to be trained that's inherent in the breed. Not so. This behaviour is, in fact, down to an ancient set of rules, passed down from pug generation to pug generation. A Pug's Guide to Good Manners attempts to explain these rules, thereby advancing pug-human relations to hitherto unprecedented heights.

Da: Lafeltrinelli.it | 1 | Brand: Chelsea Barstow Ean: 9781507221075 -

Go beyond training and tricks with enrichment activities to improve your dog’s mental health from TikTok dog enrichment specialist Chelsea Barstow.\n\nIt’s time to take a big step beyond the regular old sit, stay, and roll over with your dog. Canine enrichment can help reduce stress in your dog as well as give them a constructive way to drain their energy. We all know what it’s like to be bored at home, and with a dog, boredom leads to trouble.\n \nWith Happy Dog, you will learn simple ways to stimulate your dog’s mind and keep them occupied whenever they need. From rolling treats in a towel, to playing the Find It game, a variety of lick mats, creating obstacles your dog must navigate, going on an adventure walk, and canine puzzles, there are tons of ways to help keep your dog mentally (and physically) happy and healthy.